I offer chair yoga sessions which last for 75 minutes and are accessible for all ages and abilities. Whether you're a beginner or have been practicing for years, these sessions are designed to accommodate everyone. All you need is to wear loose and comfortable clothing, bring a refreshing drink to stay hydrated, and most importantly, have a willingness to enjoy yourself and experience the benefits of this gentle and rejuvenating practice. With modified poses and the support of a chair, you can explore the world of yoga at your own pace, without any pressure or strain on your joints. So why wait? Join me and discover the joy of chair yoga as we unwind, stretch, and relax together!

TUESDAYS - LUDLOW WOMEN’S & COMMUNITY CENTRE - 2:30 - 3:45 PM

WEDNESDAYS - THE SPACE, MORETON FARM BARN, MORETON, LEOMINSTER HR6 0DP - 2:30 - 3:45 PM